Sambal nenas (pineapple relish)With a hum of garlic & chilli kickWith a hum of garlic & chilli kickServes 10Cooks In10 minutesDifficultyNot too trickyNutrition per servingCalories 35 2 Fat 0.1g 0 Saturates 0g 0 Sugars 8.6g 10 Salt 0g 0 Protein 0.4g 1 Carbs 8.7g 3 Fibre 0.1g -Of an adult& 39;s reference intakeIngredients1 small ripe pineapple1 clove of garlic2 shallots3 fresh red chillies2 fresh bird& 39;s-eye chillies2 tablespoons brown sugar1 limerecipe adapted fromJamie& 39;s Friday Night Feast CookbookBy Jamie OliverMethodTrim and peel the pineapple, cutting out the scraggy bits, then into wedges, removing and discarding the tough core.

White sourdoughPerfect with smashed avo & poached eggsPerfect with smashed avo & poached eggsMakes 1 loafCooks In1 hour 15 minutes plus provingDifficultyNot too trickyNutrition per servingCalories 185 9 Fat 0.8g 1 Saturates 0.2g 1 Sugars 0.6g 1 Salt 1.25g 21 Protein 6g 12 Carbs 40.8g 16 Fibre 2g -Of an adult& 39;s reference intakeIngredients450 g organic strong white flour , plus extra for dusting50 g organic white rye flour , or white spelt flour1-2 tablespoons rice flour1-2 tablespoons semolina or fine polentaLEVAIN80 g active starter80 g organic strong white flourRecipe FromJamie MagazineBy Annie RiggMethodMake the levain the night before, just before going to bed.

Rhubarb & strawberry pavlovaWith vanilla creamWith vanilla creamServes 8Cooks In1 hour 10 minutesDifficultyNot too trickyNutrition per servingCalories 586 29 Fat 26.6g 38 Saturates 16.4g 82 Sugars 81g 90 Protein 5.4g 11 Carbs 81g 31 Of an adult& 39;s reference intakeIngredients6 large free-range egg whites360 g white caster sugarquality white chocolateRHUBARB & STRAWBERRY COMPOTE400 g rhubarb400 g strawberries1 vanilla pod50 g white caster sugar , or more if needed, depending on sweetness of rhubarbVANILLA CREAM300 ml double cream1 tablespoon white caster sugar1 vanilla pod , or ½ teaspoon vanilla extractRecipe FromJamie MagazineBy Trevor Oliver & Justin GriegMethodFor the compote, trim and cut the rhubarb into 2cm chunks, then hull and halve the strawberries.

Grilled pork chopsWith broccoli, zingy bulgur & spicy beansWith broccoli, zingy bulgur & spicy beansServes 4Cooks In30 minutesDifficultyNot too trickyNutrition per servingCalories 730 37 Fat 28.7g 41 Saturates 6.4g 32 Sugars 4g 4 Salt 0.7g 12 Protein 59.1g 118 Carbs 51.9g 20 Fibre 20g -Of an adult& 39;s reference intakeIngredients300g bulgur wheat2 lemons4 thick boneless higher-welfare pork chopsolive oil2 cloves of garlic2 fresh red chillies2 400g can cannellini beans400g tenderstem broccoliextra virgin olive oilMethodPlace a griddle pan over a high heat, and switch the oven to the lowest setting.

Almond, banana & passion fruit smoothieThe perfect tropical breakfastThe perfect tropical breakfastMakes 1 litreCooks In5 minutesDifficultySuper easyNutrition per servingCalories 111 6 Fat 2.9g 4 Saturates 0.3g 2 Sugars 18.3g 20 Salt 0.1g 2 Protein 2.6g 5 Carbs 19.4g 7 Fibre 1.2g -Of an adult& 39;s reference intakeIngredients1 large ripe banana500 ml almond milk1 teaspoon almond essence , optional4 ripe passion fruitRecipe FromJamie MagazineBy Bianca NiceMethodPeel the banana and place in a blender with the almond milk and almond essence (if using).

Serves 2Cooks In20 minutesDifficultyNot too trickyNutrition per servingCalories 589 29 Fat 39.2g 56 Saturates 7.8g 39 Sugars 1.6g 2 Protein 37.8g 76 Carbs 20.6g 8 Of an adult& 39;s reference intakeIngredients2 fillets of mackerel, from sustainable sources2 large free-range eggs2 large slices of soda breadextra-virgin olive oilred wine vinegara few fresh chivesRecipe FromJamie MagazineBy Georgina HaydenMethodBring 2 pans of salted water to the boil and preheat your grill.