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Fluffy flourless pancakes
with oats & cottage cheese
with oats & cottage cheese
Serves 2
Cooks In10 minutes
DifficultyNot too tricky
Nutrition per serving
Calories 345 17%
Fat 15.3g 22%
Saturates 4.2g 21%
Sugars 1.7g 2%
Salt 1.4g 23%
Protein 17.4g 35%
Carbs 37.7g 15%
Fibre 3.9g -
Of an adult's reference intake
Ingredients
- 100 g porridge oats
- 100 g cottage cheese
- 2 large free-range eggs
- 1 teaspoon baking powder
- olive oil or unsalted butter , for frying
- 1 avocado , optional
- 2 large free-range eggs , optional
- chilli sauce , optional
Method
- Put the oats, cottage cheese, 2 eggs and the baking powder in a blender and blitz until smooth with a tiny pinch of sea salt, adding a splash of water to loosen if it’s too thick.
- Heat a large non-stick frying pan over a medium-high heat with a small splash of oil or a small knob of butter.
- Add the batter to the pan, a large spoonful at a time (you may need to do this in batches), and fry for 2 minutes, or until golden, flipping halfway.
- Serve topped with sliced avocado, a fried egg and chilli sauce, if you like, or a combination of your favourite toppings.
