Unusual recipes

Monkfish with spinach & feta

Monkfish with spinach & feta


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Monkfish with spinach & feta

Cumin, fresh thyme & lemon juice

Cumin, fresh thyme & lemon juice

Serves 2

Cooks In15 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 234 12%

  • Fat 11.8g 17%

  • Saturates 4.4g 22%

  • Sugars 2.2g 2%

  • Salt 1.3g 22%

  • Protein 30.6g 61%

  • Carbs 2.4g 1%

  • Fibre 2.4g -

Of an adult's reference intake

Ingredients

  • 1 teaspoon cumin seeds
  • 2 x 150 g monkfish fillets , from sustainable sources
  • 2 sprigs of fresh thyme
  • olive oil
  • 200 g spinach
  • 50 g feta cheese
  • ½ a lemon

Recipe From

Jamie Magazine

By Abigail Fawcett

Method

  1. Crush and sprinkle the cumin seeds over the monkfish fillets. Pick the thyme leaves on top and season well.
  2. Heat a little oil in a large frying pan over a medium heat, add the fish and fry for 3 to 4 minutes on each side, or until coloured and cooked.
  3. Bring a large pan of salted water to the boil and blanch the spinach for about 3 minutes. Drain and drizzle with oil.
  4. Serve with the monkfish, sprinkled with the feta and a good squeeze of lemon juice.


Watch the video: Spinach u0026 Cheese Lunchbox Muffins. Healthy Lunch for Kids (July 2022).


Comments:

  1. Shazil

    I think they are wrong. I am able to prove it. Write to me in PM, speak.

  2. Wayson

    In my opinion, you are wrong. I'm sure. I can prove it. Email me at PM, we will discuss.

  3. Willy

    It certainly is not right

  4. Yokazahn

    Bravo, your thought is helpful



Write a message