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Chocolate Can Make You Feel Calmer and Happier, According to Science

Chocolate Can Make You Feel Calmer and Happier, According to Science


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A new study has found that the antioxidants in chocolate can actually make you feel calmer and more content

We already knew chocolate made us happier, but now we have scientific reasoning.

Have you ever found that when you’re in a bad mood, you start craving chocolate? There may actually be a reason behind that.

According to a study published by researchers at the Swinburne University of Technology in Australia, the antioxidants found abundantly in dark chocolate, polyphenols, can actually help us to feel calmer and more content.

“Anecdotally, chocolate is often linked to mood enhancement," said lead author of the study, Matthew Pase from the university. "This clinical trial was perhaps one of the first to scientifically demonstrate the positive effects of cocoa polyphenols on mood."

The team conducted research on healthy men and women and gave the variables a dark chocolate drink to have every day, while the constants kept their diet the same. Immediately, those who had chocolate reported having better moods, and feeling more content and calm than those who had not drank the chocolate concoction. The limitations of this study are obvious: Self-reporting of moods is naturally a flawed system. It’s possible the participants were just happier because they were eating a delicious treat, according to Science Alert.

But a different study suggests that eating chocolate could improve brain function. Either way, we now have our excuses to indulge in a little chocolate now and then.


Chocolate Reduces Stress, Study Finds

Go ahead, grab a chocolate bar. New evidence is in that eating dark chocolate every day can reduce stress.

The study, announced today, found that people who rated themselves highly stressed to begin with had lower levels of stress hormones after eating chocolate every day for two weeks. The study's subjects ate 1.4 ounces (40 g) of dark chocolate daily, or a little less than a regular-sized Hershey's bar, which contains 1.55 ounces (44 g).

The doctors took urine and blood plasma samples from the participants at the beginning, halfway through, and at the end of the two week study, and found lower levels of the stress hormones cortisol and catecholamines in the samples at the end.

The study was small, however &mdash just 30 people &mdash so further research is needed to verify the results.

The scientists, led by Sunil Kochhar of the Nestle Research Center in Switzerland, detailed their findings in the Oct. 7 issue of the Journal of Proteome Research.

"The daily consumption of dark chocolate resulted in a significant modification of the metabolism of healthy and free living human volunteers with potential long-term consequences on human health within only 2 weeks treatment," the researchers wrote in the paper. "This was observable through the reduction of levels of stress-associated hormones and normalization of the systemic stress metabolic signatures."

The study adds to a growing body of research showing that certain elements in chocolate &mdash such as antioxidants called polyphenols &mdash can have helpful health benefits. Previous studies found chocolate can help fight heart disease and reduce the chances of developing cancer.

Of course, moderation is key. Since most chocolate products contain fat and sugar, it's possible to have too much of a good thing.


Chocolate Reduces Stress, Study Finds

Go ahead, grab a chocolate bar. New evidence is in that eating dark chocolate every day can reduce stress.

The study, announced today, found that people who rated themselves highly stressed to begin with had lower levels of stress hormones after eating chocolate every day for two weeks. The study's subjects ate 1.4 ounces (40 g) of dark chocolate daily, or a little less than a regular-sized Hershey's bar, which contains 1.55 ounces (44 g).

The doctors took urine and blood plasma samples from the participants at the beginning, halfway through, and at the end of the two week study, and found lower levels of the stress hormones cortisol and catecholamines in the samples at the end.

The study was small, however &mdash just 30 people &mdash so further research is needed to verify the results.

The scientists, led by Sunil Kochhar of the Nestle Research Center in Switzerland, detailed their findings in the Oct. 7 issue of the Journal of Proteome Research.

"The daily consumption of dark chocolate resulted in a significant modification of the metabolism of healthy and free living human volunteers with potential long-term consequences on human health within only 2 weeks treatment," the researchers wrote in the paper. "This was observable through the reduction of levels of stress-associated hormones and normalization of the systemic stress metabolic signatures."

The study adds to a growing body of research showing that certain elements in chocolate &mdash such as antioxidants called polyphenols &mdash can have helpful health benefits. Previous studies found chocolate can help fight heart disease and reduce the chances of developing cancer.

Of course, moderation is key. Since most chocolate products contain fat and sugar, it's possible to have too much of a good thing.


Chocolate Reduces Stress, Study Finds

Go ahead, grab a chocolate bar. New evidence is in that eating dark chocolate every day can reduce stress.

The study, announced today, found that people who rated themselves highly stressed to begin with had lower levels of stress hormones after eating chocolate every day for two weeks. The study's subjects ate 1.4 ounces (40 g) of dark chocolate daily, or a little less than a regular-sized Hershey's bar, which contains 1.55 ounces (44 g).

The doctors took urine and blood plasma samples from the participants at the beginning, halfway through, and at the end of the two week study, and found lower levels of the stress hormones cortisol and catecholamines in the samples at the end.

The study was small, however &mdash just 30 people &mdash so further research is needed to verify the results.

The scientists, led by Sunil Kochhar of the Nestle Research Center in Switzerland, detailed their findings in the Oct. 7 issue of the Journal of Proteome Research.

"The daily consumption of dark chocolate resulted in a significant modification of the metabolism of healthy and free living human volunteers with potential long-term consequences on human health within only 2 weeks treatment," the researchers wrote in the paper. "This was observable through the reduction of levels of stress-associated hormones and normalization of the systemic stress metabolic signatures."

The study adds to a growing body of research showing that certain elements in chocolate &mdash such as antioxidants called polyphenols &mdash can have helpful health benefits. Previous studies found chocolate can help fight heart disease and reduce the chances of developing cancer.

Of course, moderation is key. Since most chocolate products contain fat and sugar, it's possible to have too much of a good thing.


Chocolate Reduces Stress, Study Finds

Go ahead, grab a chocolate bar. New evidence is in that eating dark chocolate every day can reduce stress.

The study, announced today, found that people who rated themselves highly stressed to begin with had lower levels of stress hormones after eating chocolate every day for two weeks. The study's subjects ate 1.4 ounces (40 g) of dark chocolate daily, or a little less than a regular-sized Hershey's bar, which contains 1.55 ounces (44 g).

The doctors took urine and blood plasma samples from the participants at the beginning, halfway through, and at the end of the two week study, and found lower levels of the stress hormones cortisol and catecholamines in the samples at the end.

The study was small, however &mdash just 30 people &mdash so further research is needed to verify the results.

The scientists, led by Sunil Kochhar of the Nestle Research Center in Switzerland, detailed their findings in the Oct. 7 issue of the Journal of Proteome Research.

"The daily consumption of dark chocolate resulted in a significant modification of the metabolism of healthy and free living human volunteers with potential long-term consequences on human health within only 2 weeks treatment," the researchers wrote in the paper. "This was observable through the reduction of levels of stress-associated hormones and normalization of the systemic stress metabolic signatures."

The study adds to a growing body of research showing that certain elements in chocolate &mdash such as antioxidants called polyphenols &mdash can have helpful health benefits. Previous studies found chocolate can help fight heart disease and reduce the chances of developing cancer.

Of course, moderation is key. Since most chocolate products contain fat and sugar, it's possible to have too much of a good thing.


Chocolate Reduces Stress, Study Finds

Go ahead, grab a chocolate bar. New evidence is in that eating dark chocolate every day can reduce stress.

The study, announced today, found that people who rated themselves highly stressed to begin with had lower levels of stress hormones after eating chocolate every day for two weeks. The study's subjects ate 1.4 ounces (40 g) of dark chocolate daily, or a little less than a regular-sized Hershey's bar, which contains 1.55 ounces (44 g).

The doctors took urine and blood plasma samples from the participants at the beginning, halfway through, and at the end of the two week study, and found lower levels of the stress hormones cortisol and catecholamines in the samples at the end.

The study was small, however &mdash just 30 people &mdash so further research is needed to verify the results.

The scientists, led by Sunil Kochhar of the Nestle Research Center in Switzerland, detailed their findings in the Oct. 7 issue of the Journal of Proteome Research.

"The daily consumption of dark chocolate resulted in a significant modification of the metabolism of healthy and free living human volunteers with potential long-term consequences on human health within only 2 weeks treatment," the researchers wrote in the paper. "This was observable through the reduction of levels of stress-associated hormones and normalization of the systemic stress metabolic signatures."

The study adds to a growing body of research showing that certain elements in chocolate &mdash such as antioxidants called polyphenols &mdash can have helpful health benefits. Previous studies found chocolate can help fight heart disease and reduce the chances of developing cancer.

Of course, moderation is key. Since most chocolate products contain fat and sugar, it's possible to have too much of a good thing.


Chocolate Reduces Stress, Study Finds

Go ahead, grab a chocolate bar. New evidence is in that eating dark chocolate every day can reduce stress.

The study, announced today, found that people who rated themselves highly stressed to begin with had lower levels of stress hormones after eating chocolate every day for two weeks. The study's subjects ate 1.4 ounces (40 g) of dark chocolate daily, or a little less than a regular-sized Hershey's bar, which contains 1.55 ounces (44 g).

The doctors took urine and blood plasma samples from the participants at the beginning, halfway through, and at the end of the two week study, and found lower levels of the stress hormones cortisol and catecholamines in the samples at the end.

The study was small, however &mdash just 30 people &mdash so further research is needed to verify the results.

The scientists, led by Sunil Kochhar of the Nestle Research Center in Switzerland, detailed their findings in the Oct. 7 issue of the Journal of Proteome Research.

"The daily consumption of dark chocolate resulted in a significant modification of the metabolism of healthy and free living human volunteers with potential long-term consequences on human health within only 2 weeks treatment," the researchers wrote in the paper. "This was observable through the reduction of levels of stress-associated hormones and normalization of the systemic stress metabolic signatures."

The study adds to a growing body of research showing that certain elements in chocolate &mdash such as antioxidants called polyphenols &mdash can have helpful health benefits. Previous studies found chocolate can help fight heart disease and reduce the chances of developing cancer.

Of course, moderation is key. Since most chocolate products contain fat and sugar, it's possible to have too much of a good thing.


Chocolate Reduces Stress, Study Finds

Go ahead, grab a chocolate bar. New evidence is in that eating dark chocolate every day can reduce stress.

The study, announced today, found that people who rated themselves highly stressed to begin with had lower levels of stress hormones after eating chocolate every day for two weeks. The study's subjects ate 1.4 ounces (40 g) of dark chocolate daily, or a little less than a regular-sized Hershey's bar, which contains 1.55 ounces (44 g).

The doctors took urine and blood plasma samples from the participants at the beginning, halfway through, and at the end of the two week study, and found lower levels of the stress hormones cortisol and catecholamines in the samples at the end.

The study was small, however &mdash just 30 people &mdash so further research is needed to verify the results.

The scientists, led by Sunil Kochhar of the Nestle Research Center in Switzerland, detailed their findings in the Oct. 7 issue of the Journal of Proteome Research.

"The daily consumption of dark chocolate resulted in a significant modification of the metabolism of healthy and free living human volunteers with potential long-term consequences on human health within only 2 weeks treatment," the researchers wrote in the paper. "This was observable through the reduction of levels of stress-associated hormones and normalization of the systemic stress metabolic signatures."

The study adds to a growing body of research showing that certain elements in chocolate &mdash such as antioxidants called polyphenols &mdash can have helpful health benefits. Previous studies found chocolate can help fight heart disease and reduce the chances of developing cancer.

Of course, moderation is key. Since most chocolate products contain fat and sugar, it's possible to have too much of a good thing.


Chocolate Reduces Stress, Study Finds

Go ahead, grab a chocolate bar. New evidence is in that eating dark chocolate every day can reduce stress.

The study, announced today, found that people who rated themselves highly stressed to begin with had lower levels of stress hormones after eating chocolate every day for two weeks. The study's subjects ate 1.4 ounces (40 g) of dark chocolate daily, or a little less than a regular-sized Hershey's bar, which contains 1.55 ounces (44 g).

The doctors took urine and blood plasma samples from the participants at the beginning, halfway through, and at the end of the two week study, and found lower levels of the stress hormones cortisol and catecholamines in the samples at the end.

The study was small, however &mdash just 30 people &mdash so further research is needed to verify the results.

The scientists, led by Sunil Kochhar of the Nestle Research Center in Switzerland, detailed their findings in the Oct. 7 issue of the Journal of Proteome Research.

"The daily consumption of dark chocolate resulted in a significant modification of the metabolism of healthy and free living human volunteers with potential long-term consequences on human health within only 2 weeks treatment," the researchers wrote in the paper. "This was observable through the reduction of levels of stress-associated hormones and normalization of the systemic stress metabolic signatures."

The study adds to a growing body of research showing that certain elements in chocolate &mdash such as antioxidants called polyphenols &mdash can have helpful health benefits. Previous studies found chocolate can help fight heart disease and reduce the chances of developing cancer.

Of course, moderation is key. Since most chocolate products contain fat and sugar, it's possible to have too much of a good thing.


Chocolate Reduces Stress, Study Finds

Go ahead, grab a chocolate bar. New evidence is in that eating dark chocolate every day can reduce stress.

The study, announced today, found that people who rated themselves highly stressed to begin with had lower levels of stress hormones after eating chocolate every day for two weeks. The study's subjects ate 1.4 ounces (40 g) of dark chocolate daily, or a little less than a regular-sized Hershey's bar, which contains 1.55 ounces (44 g).

The doctors took urine and blood plasma samples from the participants at the beginning, halfway through, and at the end of the two week study, and found lower levels of the stress hormones cortisol and catecholamines in the samples at the end.

The study was small, however &mdash just 30 people &mdash so further research is needed to verify the results.

The scientists, led by Sunil Kochhar of the Nestle Research Center in Switzerland, detailed their findings in the Oct. 7 issue of the Journal of Proteome Research.

"The daily consumption of dark chocolate resulted in a significant modification of the metabolism of healthy and free living human volunteers with potential long-term consequences on human health within only 2 weeks treatment," the researchers wrote in the paper. "This was observable through the reduction of levels of stress-associated hormones and normalization of the systemic stress metabolic signatures."

The study adds to a growing body of research showing that certain elements in chocolate &mdash such as antioxidants called polyphenols &mdash can have helpful health benefits. Previous studies found chocolate can help fight heart disease and reduce the chances of developing cancer.

Of course, moderation is key. Since most chocolate products contain fat and sugar, it's possible to have too much of a good thing.


Chocolate Reduces Stress, Study Finds

Go ahead, grab a chocolate bar. New evidence is in that eating dark chocolate every day can reduce stress.

The study, announced today, found that people who rated themselves highly stressed to begin with had lower levels of stress hormones after eating chocolate every day for two weeks. The study's subjects ate 1.4 ounces (40 g) of dark chocolate daily, or a little less than a regular-sized Hershey's bar, which contains 1.55 ounces (44 g).

The doctors took urine and blood plasma samples from the participants at the beginning, halfway through, and at the end of the two week study, and found lower levels of the stress hormones cortisol and catecholamines in the samples at the end.

The study was small, however &mdash just 30 people &mdash so further research is needed to verify the results.

The scientists, led by Sunil Kochhar of the Nestle Research Center in Switzerland, detailed their findings in the Oct. 7 issue of the Journal of Proteome Research.

"The daily consumption of dark chocolate resulted in a significant modification of the metabolism of healthy and free living human volunteers with potential long-term consequences on human health within only 2 weeks treatment," the researchers wrote in the paper. "This was observable through the reduction of levels of stress-associated hormones and normalization of the systemic stress metabolic signatures."

The study adds to a growing body of research showing that certain elements in chocolate &mdash such as antioxidants called polyphenols &mdash can have helpful health benefits. Previous studies found chocolate can help fight heart disease and reduce the chances of developing cancer.

Of course, moderation is key. Since most chocolate products contain fat and sugar, it's possible to have too much of a good thing.



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