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- 200 gr spaghetti
- 2 medium fresh fish
Preparation time: less than 60 minutes
RECIPE PREPARATION Spaghetti with fresh fish:
Put the spaghetti to boil in salted water for about 25 minutes; Strain the water and season
We put the fish in an oven tray greased with butter for about 20 minutes
Season the fish with oregano, salt and pepper to taste
5 simple and delicious fish recipes
First of all, here are some tips on how to choose and keep fish fresh:
- The smell is very important, if the fish does not have a sweet smell, as fresh out of the water and the smell is pungent or very strong, then it is clear that it is no longer fresh.
- The fish must look fresh: the eyes must be clear, the meat must be firm and without brown spots (it is also valid for filleted fish).
- As a rule of storage, so that the fish does not spoil after you have bought it fresh, it can be kept in the fridge for a day or two, after which it must be frozen.
We start with an extremely simple Greek recipe, which uses small fish (anchovies, horse mackerel).
Small fish in the oven
1 kg of small fish
the juice of a lemon
1 cup oil
4 cloves of finely chopped garlic
salt and pepper.
Methods of preparation:
Clean the fish, remove the heads, wash it and drain it. Put the fish in a round baking tray, add the lemon juice, garlic, salt, pepper, oregano, oil and put in the oven, over medium heat, for 25 minutes.
Asian fish salad
2 pieces of fish fillets or medallion
black and white sesame
2 tablespoons frying oil
2 tangerines (fresh or from compote)
1 red pepper, cut into strips
1 red onion, cut into juliennes
2 tomatoes cut into quarters
1 small cucumber, cut into quarters, long
1 iceberg lettuce or lettuce
10 ml soy sauce
2 tablespoons sesame oil
1 teaspoon balsamic vinegar
a knife tip of ginger powder
a pepper powder.
Peel the mandarins (it is recommended to remove the skin from each slice, if they are from compote they are already peeled). Place the vegetables on a flat, square and large plate: put the salad and onion in the middle of the plate, and the rest of the vegetables and the pieces of tangerines on the edges. Mix the dressing ingredients and pour over the vegetables. You can also use the dressing as a sauce for fish.
The fish (thawed) is given through the mixture of white sesame and black sesame, then fried in a hot pan in two tablespoons of oil. After frying the fish, place it on that salad bed in the middle of the plate.
Sardines in beef leaves
500 gr. of sardines
half a vine leaf for each sardine
2 glasses of white wine
salt and pepper.
Wash the sardines, remove the scales and eviscerate them. There is no need to remove the heads. Wrap each sardine in beef leaf and place them in a pan, so that the pieces are close to each other. Add salt and pepper, then the juice of a lemon. Then place a layer of lemon slices (from the second lemon) on top of the fish. Leave in the oven for 15 minutes, over medium heat. After placing the sardine pieces on the plate, pour the remaining sauce in the pan over the fish on the plate.
4 pieces of trout fillets
2 teaspoons soy sauce
salt and pepper to taste
1 teaspoon white sugar
1 teaspoon olive or sesame oil
1 teaspoon crushed garlic
1 teaspoon fresh and ground ginger (powder can be added)
4 pieces of chopped green onions.
Put the soy sauce over the trout fillets. Season with salt, pepper and sugar, set aside.
Heat the olive oil in a pan over medium-high heat. Add the garlic, ginger and green onions, let them fry until they turn dark golden. Add the trout fillets and fry for approx. 3 minutes, until browned and crispy. Turn the fillets on the other side and fry them for another three minutes, until they are ready. It can be served with rice and green bean pods.
4 salmon fillets
½ cup of vegetable oil
½ cup of lemon juice
4 green onions, cut into thin slices
3 teaspoons chopped green parsley
1 teaspoon and a half of fresh rosemary
half a teaspoon of salt
u pepper powder.
Put the salmon in a large plate. Combine the remaining ingredients and mix well. Set aside a quarter cup to sprinkle the fish while cooking and place the rest of the sauce over the fish to marinate. Cover the fish and refrigerate for 30 minutes. Drain the remaining marinated sauce on the fish plate, then place the fish on the grill, skin side down, for 15-20 minutes. Grease the fish from time to time with the sauce set aside.
Now that you know how to choose fish and you already know five recipes, all you have to do is test what you found in this article. Good appetite!
Spaghetti with sardines
1. In a dry pan, fry the pine nuts over medium heat, then set aside. Clean the pan and heat 1 tablespoon of olive oil. Add the sardine fillets, season with salt and pepper and fry for 1-2 minutes on each side, then remove to a large bowl.
2. In a clean pan, heat the rest of the oil. Cut the onion, then cook lightly for 8-10 minutes until soft. Add the raisins, cook for 2 minutes, then add the pine nuts, vinegar, white wine and sugar. Boil for 15 minutes or until the liquid is reduced. Taste and season, then add the sardines.
3. Meanwhile, cook the pasta according to the instructions on the package. After they have boiled, put aside a cup of water in which the pasta was boiled.
4. Add the pasta over the composition, adding a little water in which they boiled. Season with salt, pepper and vinegar, if necessary. Add freshly chopped parsley.
You have to see it too.
Learn how to choose fresh fish and how to preserve it
Fish is an essential food in your diet, but to avoid health problems you must learn to choose and preserve both fish and other seafood as written in the book. Thus, you will be able to enjoy the nutritional properties, but also their delicious flavor.
Whether we are talking about old fish or fish overexposed to the sun, which is not frozen in optimal conditions, the quality of the fish suffers, because large amounts of scrombotoxin are generated, which causes poisoning.
The secret to preserving fish and other seafood in optimal conditions is to keep it at low temperatures. It is also important to cook it in small quantities and consume it overnight.
Here are some clues that show you that a fish is fresh:
- Eyes - A fresh fish has bright and clear eyes.
- The color and appearance of the fish - if it is bright, it is good for consumption. Don't buy fish that look opaque.
- A fresh fish smells of sea water, while an old one smells bad.
Signs to help you know if a fish fillet is fresh:
- The skin and color of the fish meat must be pleasant and radiant.
- The fillet fish does not have a pungent odor.
- Finger press on the fish. If it returns to normal, it is good to buy it. Instead, if the imprint persists, it would be best to give up buying the product.
Tips for preserving fish:
- Whether we are talking about fish, mollusks or crustaceans, it would be best to eat them while they are fresh or to freeze them. Also, in the case of fish, as soon as you bring it from the store, it is good to put it in a bowl of water or freeze it at 1-2 & degC.
- To preserve the fillet fish, it is recommended to put it in a bowl full of water and salt for 20 seconds, because the fish meat will become firmer. Then put it in a plastic bag, label it with the date you froze it and keep it in the freezer.
- In the case of shrimp, it is recommended to consume them within a maximum of 24 hours after they have been caught. The best way to preserve them is to put them in a plastic bag full of water and store them in the freezer.
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Spaghetti carbonara & # 8211 simple recipe
200 gr spaghetti 200 gr cream 100 gr bacon 3 eggs Olive oil Salt and pepper.
Method of preparation
Boil the pasta according to the instructions on the package, then rinse in a stream of cold water and allow to drain. Meanwhile, cut the bacon into small cubes and fry in hot oil for a few seconds until golden brown.
Mix the cream with the yolks, add salt, pepper and put the mixture over the bacon on the fire and let it boil for a minute. Add the pasta over this sauce and mix well and leave everything on the fire for a few minutes.
Carbonara pasta is ready. Serve hot with grated Parmesan cheese on top.
Light menus with fish and seafood!
Ingredient: one kg of shells, 2 cloves of garlic, lemon juice, 750 g tomatoes, 350 g pumpkin, 2 tablespoons olive oil, salt, pepper, a tablespoon of tomato sauce, 100 ml sour cream, 500 g spaghetti, a bunch of parsley
Method of preparation:
Put the olive oil in the pan and add the shells and garlic to the frying pan. Pour white wine, salt, pepper. Fry for 5 minutes. The spaghetti is boiling. Then combine the tomatoes with the remaining oil from the shells. Remove from the heat and add the shellfish mixture over the pasta. Add sour cream and parsley. Put everything in the oven for 35 minutes. Quantities for 4 servings.
100 g of shellfish meat has 76 calories,
100 g tomatoes have 25 calories
100 g of pumpkin has 18 calories
100 ml of sour cream has about 250 calories
100 g of simple boiled spaghetti has about 350 calories
Crab cocktail on lettuce leaves
Ingredient: 200 g peeled crabs, 200 g seafood cocktail, a red grapefruit, 200 g salad or other leaves, a clove of garlic, a bunch of dill, 100 g cream cheese, 100 g sour cream, a tablespoon of tomato sauce, 2 tablespoons brandy, salt, pepper
Method of preparation: The red grapefruit is cut into large cubes, peeling the bitter peel. Finely chop the garlic and dill. In a bowl, mix sour cream, cream cheese, tomato sauce, brandy, salt, pepper. Then add the cooked crabs and seafood. The mixture is put on the leaves. Quantities for for 4 servings.
100 g crabs have 130 calories
100 g of seafood cocktail has about 100 calories
a large grapefruit has about 50 calories
100 g of lettuce have 22 calories
100 g of light cream cheese can have 100 calories
Paella with fish
Ingredient: one yellow and one red pepper, 2 large onions 4 cloves garlic 250 g shells 500 g fillets over 4 tablespoons oil 250 g paella 200 ml white wine 200 g fresh greens spices
Method of preparation: Cut the peppers into slices and fry them in shells. Put the onion and garlic in another pan with the fish fillet and all the spices. Then mix the contents of the two pans. Put them in a clay pot, and put an aluminum foil on top. Put in the oven with paella. Duration: 45 minutes on low heat. Quantities for 4 servings.
100 g of red bell pepper has 39 calories
100 g of green bell peppers have 25 calories
A serving of paella has 300 calories
100 ml of sunflower oil have 926 calories
The low number of calories makes it the star of diets
Fillets with Mediterranean mixture
Ingredient: 500 g basil tea, 250 ml water 600 g fillets over 100 g red onions 50 g peeled tomatoes 8 black olives 2 tablespoons olive oil lemon peel
Method of preparation:
Leave the tea on the fire for 3 minutes. Then put the spices and fillet in it. Let it boil for 5 minutes. Put the red onion in a frying pan. On a bed of leaves or vegetables put the boiled fillet, hardened onions, peeled tomatoes and lemon peels. Quantities for 4 people.
100 g of black olives have 360 calories
100 g of pike have 82 calories
100 g of olive oil have 900 calories
100 g tomatoes have 25 calories
Red fillets with fresh spinach
Ingredient: 2 cloves garlic, an onion 750 g fresh spinach, chilli 2 tablespoons honey lemon, oil 600 g salmon fillets
Method of preparation: Put the spinach in the pressure cooker. Meanwhile, place the meat in a pan with garlic and lemon and onion. Leave the quality. On a plate put the spinach, chilli, honey and then the mixture with fillets. Quantities for four servings.
100 g spinach to 25 g
100 g of onion has 50 calories
100 g of bee honey has 340 calories
100 g salmon fillet at 367
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- Spaghetti is boiled in salted water and left according to the time spent on the package.
- Peel a squash, grate it and wash it well. In parallel, put a pot of boiling water. When the water has boiled, dip the tomatoes in the pot and leave them until the peel begins to come off. Remove the tomatoes from the pot and drain.
- After the tomatoes have drained, cut them into cubes.
- Peel an onion and finely chop it, like a stew.
- Heat the olive oil. Cook the chopped onion in it. When it is well cooked, add the diced tomatoes. If you use tomato paste you will quench it with a little water.
- Add the crushed garlic and let it simmer for about 5-7 minutes. At the end, season with salt, pepper, oregano and fresh basil.
- After draining the spaghetti well, put them over the prepared sauce and mix well.
This preparation is served as soon as it has been made. You can grate a little Parmesan cheese in each plate. Spaghetti loses its flavor if it gets cold and will be drier if not eaten immediately.
To make it even easier for you, we thought we'd leave you the filmed recipe below:
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Fish recipes: 12 baked fish recipes
A fish dish is good for any meal, especially since you can prepare it as a salad, soup or plate, etc. You should eat fish at least once a week because it is a healthy meat.
Here's what you can prepare - 12 baked fish recipes
1. Baked mackerel recipe with tomato sauce
Baked mackerel ingredients with tomato sauce
3 tablespoons olive oil
How to prepare baked mackerel with tomato sauce
The fish cleans very well of intestines and debris. We remove the heads that we give to the kittens. :)
Wash both outside and inside with cold water.
The dried fish is salted, peppered and fried in hot oil.
Remove the mackerel, fried on both sides, on paper towels to absorb the excess oil.
Grease a tray with a little olive oil and place the fish in it.
Pour over them the sauce made of tomato juice, salt, pepper, a cup of water, chopped kapia peppers, cleaned and crushed garlic + 2 tablespoons of olive oil.
Put the tray in the hot oven for 20-25 minutes, over medium heat.
Sprinkle with greens and serve with lemon slices.
2. Baked stuffed fish recipe - stuffed carp
Ingredients baked fish - stuffed carp
200 g chopped canned mushrooms
a few bunches of broccoli
1 kapia pepper or green bell pepper
Preparation of fish stuffed in the oven - stuffed carp
We clean the fish and salt it, we raise it, then we harden it a little in oil.
Take it out of the pan and fry in the same oil one by one the mushrooms, broccoli, potatoes, thinly sliced peppers, celery stalk and finally finely chopped onion.
In a tray we put the layer of potatoes, cover it with hardened onions, then we put the fish that we fill with mushrooms, peppers, celery, a few slices of lemon and 2 tablespoons of hardened onions. Season with salt, thyme and pepper to taste, sprinkle everything with 150 ml of white wine and tomato juice. In each notch made of fish we put lemon slices.
Put everything in the oven, covered with aluminum foil for 20 minutes, then another 10-15 minutes without foil.
3. Baked cod fish recipe with potatoes
Ingredients baked cod fish with potatoes
1 tomato cut into rounds (optional)
How to cook cod in the oven with potatoes
Baked potato fish is a favorite fish dish on our tables, especially on the occasion of the Annunciation.
Grease the pan with olive oil, add sliced onions. Place the code file.
Prepare a crumb of crushed garlic cloves, a tablespoon of olive oil, water and salt. Pour the sauce over the fish.
Place the sliced potatoes and chopped parsley over the composition in the tray. Season with salt and pepper. Optionally place the tomato slices over the potatoes.
Cover the pan in the oven over medium heat. After a quarter of an hour, uncover the tray and leave it in the oven until the potatoes are browned.
4. Baked hake recipe with vegetables
Ingredients hake with baked vegetables
How to prepare hake with baked vegetables
The vegetables are cleaned and cut into slices, placed in a pan greased with butter, seasoned with salt, pepper, a glass of water and put in the oven for 20 minutes.
Hake the peel and wash it, put it over the vegetables, sprinkle it with lemon juice and put it in the oven for 20 minutes on the right heat.
Prepare the sauce: grind the garlic, mix with the yogurt and salt to taste.
5. Baked peanut recipe
Ingredients in the oven
How to prepare salami in the oven
Clean the two fish, then raise them. Slice lemon into notches. Sprinkle with salt and pepper and then put in a heat-resistant dish, then sprinkle with olive oil.
Finely chop the garlic, sprinkle over the fish, then bake for 10 minutes.
After 10 minutes, remove them and add the cherry tomatoes cut in half.
We put them back in the oven, and when the tomatoes are browned, we pour over them a cup of wine and a cup of tomato sauce. Put them back in the oven for 15-20 minutes.
6. Greek baked fish recipe
Greek baked fish ingredients
1 kg. fish (I used mackerel)
thyme-I used spices for fish they contain (basil, garlic, buckwheat, thyme, thyme, parsley).
How to cook fish in the Greek oven
Put the fish in a bowl (which goes in the oven), stop with lamiae juice, season, then refrigerate covered with cling film for 30 minutes.
Mix the tomato juice, wine, oil, thyme and this sauce is poured over the fish (after it is taken out of the fridge).
Add salt and pepper and bake for 40-50 minutes.
In the bowl, a thicker sauce will form, like that of a canned fish (tomato, of course).
Serve with lemon and rice garnishes, potatoes, boiled vegetables.
7. Fish recipe in dough with signs in the oven
Ingredients fish in dough with signs in the oven
rosemary, salt, pepper other spices for fish
For the dough:
100g sunflower seeds, sesame, poppy seeds
How to prepare fish in dough with signs in the oven
For the fish in the dough with seeds, mix the flour with a teaspoon of salt, baking powder, egg, butter and a little water and knead a hard dough. Wrap the dough in cling film and leave it in the fridge for half an hour.
Meanwhile, clean the fish of the intestines, wash well and dry on absorbent towels. Season and fill with lemon slices and sprinkle with lemon juice. The dough removed from the refrigerator is spread in two sheets, wrap each making sure that the dough sticks well and is pressed well by hand to take the shape of the fish. Grease with a beaten egg and sprinkle seeds instead of scales. Bake in the preheated oven for 30-40 minutes on low heat.
8. Baked trout recipe
Ingredients trout in the oven
How to prepare trout in the oven
We clean and wash the fish, let them dry a little and season them with salt, pepper and paprika. Put the fish in a pan greased with olive oil. Add rosemary needles inside the fish and a piece of crushed garlic. Pour a glass of wine, this time sprinkle over the fish a few rosemary needles and add a few more pieces of crushed garlic.
Bake for about 30-40 minutes.
Serve with lemon pieces and garnish with fresh parsley.
9. Baked fish recipe with avocado, feta cheese and basil
Ingredients baked fish with avocado, feta cheese and basil
1kg fillets over white (I took pangasius)
a little olive oil to grease the pan.
Baked fish with avocado, feta cheese and basil
For baked fish with avocado, feta cheese and basil, grease the pan with a little oil, place the fish and add salt and pepper. Avocado is cut into pieces and placed over the fish, then the tomatoes are cut in half or left whole and placed over the fish.
Cut the feta cheese into cubes and put it in the tray, then pour the cream and sprinkle with a little freshly chopped basil (if you don't have fresh, the dry one is also good).
Baked fish with avocado, feta cheese and basil are baked for 15-20 minutes.
10. Baked trout recipe with cream sauce
Ingredients baked trout with cream sauce
1 trout (about 1kg),
1/4 suitable celery (or 1 stalk of green celery),
a few parsley leaves,
How to prepare baked trout with cream sauce
Clean the fish, wash it briefly and dry it. Rub it well with salt (inside and out) and leave it alone for about an hour.
Peel a squash, grate it and chop it into small pieces. Grease a long, narrow bowl with oil, which goes in the oven. Put the vegetables, add the washed, cleaned and chopped parsley. Place the trout on top, also greased with a little oil. Put a "lid" made of parchment, also greased with a little oil. Put the pot in the preheated oven at 150Â ° C.
After about ten minutes, remove, remove the parchment, pour the wine over the vegetables, turn the fish carefully. Put a new parchment lid, also greased, and put it back in the oven. Raise the temperature a little (160Âº-170ÂºC) and let the trout cook until ready. About 20-30 minutes, that is.
Carefully remove the fish and place it on a heated plate. Strain the remaining liquid into the pan, possibly boil it a little more, to reduce it (you need about 200 ml.). Add the flour, beating well with a whisk, so as not to make any lumps. Gradually add the cream, whisking. When it's ready, do the same with the butter (which is good to take out of the fridge some time before). Finally, chop about half of the baked vegetables and add them to the composition.
Adjust the salt and pepper sauce. Pour it over the trout, sprinkle with some parsley and serve immediately.
11. Baked salmon recipe with mashed potatoes and horseradish
Baked salmon ingredients with mashed potatoes and horseradish
4 potatoes, peeled, peeled and crushed,
4 tablespoons olive oil (or 80 g butter),
4 tablespoons canned horseradish (or to taste),
50 g butter, plus a little more, to grease the pan
spinach for garnish (well washed and dried).
How to prepare baked salmon with mashed potatoes and horseradish
Preheat the oven to 200Â ° C. Make a puree of potatoes, oil / butter, horseradish, salt and pepper. Divide the composition evenly over the salmon fillets and place them in the greased pan. Bake for 15-20 minutes (check if the fish is ready).
Heat a fairly large pan, melt 50 g of butter in it and sauté the spinach a little (enough to soften). Divide it into 4 plates, put a slice of salmon and serve immediately (possibly with a little lemon or balsamic vinegar, because some people want something sour in addition to fish).
12. Baked sea bream recipe
Golden ingredient in the oven
How to prepare sea bream in the oven
The fish is cleaned, then washed and seasoned with salt and pepper. Fill the cavity with cleaned and peeled garlic and rosemary threads. Peel the potatoes and cut them into round, thin slices, such as chips. Heat oil in a pan, then arrange the potato chips one by one, like a bedding. Sprinkle with salt and pepper and place the sea bream, then wrap with the potatoes in the pan. Put in the oven and leave at 200 degrees for about 18-20 minutes.
Spaghetti with salmon, spinach and lemon
We offer you a very simple recipe, healthy and with a wonderful taste. You can impress those around you in a very short time & ndash only 20 minutes spent in the kitchen.
Boil a pot of salted water. Add the pasta and let it boil for 8-10 minutes, stirring occasionally.
Squeeze the pasta and put it in a large bowl. Add the garlic, extra virgin olive oil, salt and pepper and mix well.
Heat the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper.
Put the salmon in the pan and leave it for about two minutes on each side.
Add the basil, capers, peel and lemon juice and mix with the spaghetti.
All you have to do is prepare the plates as follows: create a bed of spinach, put the pasta on top and the salmon on top of the pasta. Good appetite!
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