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8 Summer Slim-down Superfoods (Slideshow)

8 Summer Slim-down Superfoods (Slideshow)


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Lemons

These sour fruits are packed with tart flavor, without many calories. Squeeze some juice into some iced water or over a salad. The flavorful juice can help load you up on vitamin C and other antioxidants, while also decreasing inflammation.

Strawberries

This wonderful berry is full of vitamin C. The juicy ruby reds are also packed full of antioxidants that can help repair body tissue. So, slice these up and serve on a salad or eat them straight out of the container.

Kiwi

Kiwis are a super powerful green fruit that deliver the same amount of potassium as a banana with less sugar and calories. Plus, they have tons of vitamin C to help keep your immune system on-point. Kiwis also have a good amount of fiber, which can help you feel full without weighing you down.

Cherries

These tart treats are more than a beautiful red hue — they are helpful in building up the immune system to keep your beach days long and fun. You may even try eating some cherries before taking an aspirin, as they contain such strong anti-inflammatory agents.

Blueberries

Blueberries are one of the only foods that are naturally blue — a fun fact, but did you know that they are also really good for you? These little blue gems are full of fiber, vitamin C, and cancer-fighting antioxidants.

Spinach

This mighty green is full of antioxidants and anti-inflammatory properties. The superfood also packs a punch of calcium. Serve grilled chicken breasts over a bed of spinach, or simply sauté some with garlic and olive oil.

Watermelon

This summer fruit is full of water, which can help to hydrate you and keep your skin glowing all summer long. It’s low in sugar and high in other important vitamins. So, slice some up or serve it cubed in a feta and mint salad.

Avocado

These green fruits are loaded with healthy fats that can keep you feeling full for a long period of time. Try making a hearty guacamole dip or slicing some pieces for a nutritious salad.


8 Acai Recipes That Aren’t Just Bowls

First off, let me start off by saying one very important thing: You do not need to lose weight to have an incredible 2018. There &mdash I said it. And I mean it. The tide is turning for women this year. We&rsquore embracing ourselves, our bodies and each other. It&rsquos a beautiful thing. But if you&rsquore feeling you need change and/or you just want to feel healthier, that is a completely valid and an admirable goal.

So, with that in mind, let&rsquos talk about acai. Acai is the superhero of superfoods. It’s packed with antioxidants, fiber, heart-healthy fats and calcium and can help prevent heart disease, cancer, arthritis and high cholesterol and assist with weight loss.

Even better, acai isn&rsquot just good for you, it&rsquos also ridiculously tasty, and while bowls are delicious (I literally just ate one for breakfast this morning), it&rsquos not the only way you can add the purple-gold superfruit into your diet. Think ice cream, truffle bites, banana bites, superfood pie, brownies and even Moscow mules. Who says eating healthy has to be boring?

Click through our slideshow to discover other ways you can use acai in your kitchen this year.


8 Acai Recipes That Aren’t Just Bowls

First off, let me start off by saying one very important thing: You do not need to lose weight to have an incredible 2018. There &mdash I said it. And I mean it. The tide is turning for women this year. We&rsquore embracing ourselves, our bodies and each other. It&rsquos a beautiful thing. But if you&rsquore feeling you need change and/or you just want to feel healthier, that is a completely valid and an admirable goal.

So, with that in mind, let&rsquos talk about acai. Acai is the superhero of superfoods. It’s packed with antioxidants, fiber, heart-healthy fats and calcium and can help prevent heart disease, cancer, arthritis and high cholesterol and assist with weight loss.

Even better, acai isn&rsquot just good for you, it&rsquos also ridiculously tasty, and while bowls are delicious (I literally just ate one for breakfast this morning), it&rsquos not the only way you can add the purple-gold superfruit into your diet. Think ice cream, truffle bites, banana bites, superfood pie, brownies and even Moscow mules. Who says eating healthy has to be boring?

Click through our slideshow to discover other ways you can use acai in your kitchen this year.


8 Acai Recipes That Aren’t Just Bowls

First off, let me start off by saying one very important thing: You do not need to lose weight to have an incredible 2018. There &mdash I said it. And I mean it. The tide is turning for women this year. We&rsquore embracing ourselves, our bodies and each other. It&rsquos a beautiful thing. But if you&rsquore feeling you need change and/or you just want to feel healthier, that is a completely valid and an admirable goal.

So, with that in mind, let&rsquos talk about acai. Acai is the superhero of superfoods. It’s packed with antioxidants, fiber, heart-healthy fats and calcium and can help prevent heart disease, cancer, arthritis and high cholesterol and assist with weight loss.

Even better, acai isn&rsquot just good for you, it&rsquos also ridiculously tasty, and while bowls are delicious (I literally just ate one for breakfast this morning), it&rsquos not the only way you can add the purple-gold superfruit into your diet. Think ice cream, truffle bites, banana bites, superfood pie, brownies and even Moscow mules. Who says eating healthy has to be boring?

Click through our slideshow to discover other ways you can use acai in your kitchen this year.


8 Acai Recipes That Aren’t Just Bowls

First off, let me start off by saying one very important thing: You do not need to lose weight to have an incredible 2018. There &mdash I said it. And I mean it. The tide is turning for women this year. We&rsquore embracing ourselves, our bodies and each other. It&rsquos a beautiful thing. But if you&rsquore feeling you need change and/or you just want to feel healthier, that is a completely valid and an admirable goal.

So, with that in mind, let&rsquos talk about acai. Acai is the superhero of superfoods. It’s packed with antioxidants, fiber, heart-healthy fats and calcium and can help prevent heart disease, cancer, arthritis and high cholesterol and assist with weight loss.

Even better, acai isn&rsquot just good for you, it&rsquos also ridiculously tasty, and while bowls are delicious (I literally just ate one for breakfast this morning), it&rsquos not the only way you can add the purple-gold superfruit into your diet. Think ice cream, truffle bites, banana bites, superfood pie, brownies and even Moscow mules. Who says eating healthy has to be boring?

Click through our slideshow to discover other ways you can use acai in your kitchen this year.


8 Acai Recipes That Aren’t Just Bowls

First off, let me start off by saying one very important thing: You do not need to lose weight to have an incredible 2018. There &mdash I said it. And I mean it. The tide is turning for women this year. We&rsquore embracing ourselves, our bodies and each other. It&rsquos a beautiful thing. But if you&rsquore feeling you need change and/or you just want to feel healthier, that is a completely valid and an admirable goal.

So, with that in mind, let&rsquos talk about acai. Acai is the superhero of superfoods. It’s packed with antioxidants, fiber, heart-healthy fats and calcium and can help prevent heart disease, cancer, arthritis and high cholesterol and assist with weight loss.

Even better, acai isn&rsquot just good for you, it&rsquos also ridiculously tasty, and while bowls are delicious (I literally just ate one for breakfast this morning), it&rsquos not the only way you can add the purple-gold superfruit into your diet. Think ice cream, truffle bites, banana bites, superfood pie, brownies and even Moscow mules. Who says eating healthy has to be boring?

Click through our slideshow to discover other ways you can use acai in your kitchen this year.


8 Acai Recipes That Aren’t Just Bowls

First off, let me start off by saying one very important thing: You do not need to lose weight to have an incredible 2018. There &mdash I said it. And I mean it. The tide is turning for women this year. We&rsquore embracing ourselves, our bodies and each other. It&rsquos a beautiful thing. But if you&rsquore feeling you need change and/or you just want to feel healthier, that is a completely valid and an admirable goal.

So, with that in mind, let&rsquos talk about acai. Acai is the superhero of superfoods. It’s packed with antioxidants, fiber, heart-healthy fats and calcium and can help prevent heart disease, cancer, arthritis and high cholesterol and assist with weight loss.

Even better, acai isn&rsquot just good for you, it&rsquos also ridiculously tasty, and while bowls are delicious (I literally just ate one for breakfast this morning), it&rsquos not the only way you can add the purple-gold superfruit into your diet. Think ice cream, truffle bites, banana bites, superfood pie, brownies and even Moscow mules. Who says eating healthy has to be boring?

Click through our slideshow to discover other ways you can use acai in your kitchen this year.


8 Acai Recipes That Aren’t Just Bowls

First off, let me start off by saying one very important thing: You do not need to lose weight to have an incredible 2018. There &mdash I said it. And I mean it. The tide is turning for women this year. We&rsquore embracing ourselves, our bodies and each other. It&rsquos a beautiful thing. But if you&rsquore feeling you need change and/or you just want to feel healthier, that is a completely valid and an admirable goal.

So, with that in mind, let&rsquos talk about acai. Acai is the superhero of superfoods. It’s packed with antioxidants, fiber, heart-healthy fats and calcium and can help prevent heart disease, cancer, arthritis and high cholesterol and assist with weight loss.

Even better, acai isn&rsquot just good for you, it&rsquos also ridiculously tasty, and while bowls are delicious (I literally just ate one for breakfast this morning), it&rsquos not the only way you can add the purple-gold superfruit into your diet. Think ice cream, truffle bites, banana bites, superfood pie, brownies and even Moscow mules. Who says eating healthy has to be boring?

Click through our slideshow to discover other ways you can use acai in your kitchen this year.


8 Acai Recipes That Aren’t Just Bowls

First off, let me start off by saying one very important thing: You do not need to lose weight to have an incredible 2018. There &mdash I said it. And I mean it. The tide is turning for women this year. We&rsquore embracing ourselves, our bodies and each other. It&rsquos a beautiful thing. But if you&rsquore feeling you need change and/or you just want to feel healthier, that is a completely valid and an admirable goal.

So, with that in mind, let&rsquos talk about acai. Acai is the superhero of superfoods. It’s packed with antioxidants, fiber, heart-healthy fats and calcium and can help prevent heart disease, cancer, arthritis and high cholesterol and assist with weight loss.

Even better, acai isn&rsquot just good for you, it&rsquos also ridiculously tasty, and while bowls are delicious (I literally just ate one for breakfast this morning), it&rsquos not the only way you can add the purple-gold superfruit into your diet. Think ice cream, truffle bites, banana bites, superfood pie, brownies and even Moscow mules. Who says eating healthy has to be boring?

Click through our slideshow to discover other ways you can use acai in your kitchen this year.


8 Acai Recipes That Aren’t Just Bowls

First off, let me start off by saying one very important thing: You do not need to lose weight to have an incredible 2018. There &mdash I said it. And I mean it. The tide is turning for women this year. We&rsquore embracing ourselves, our bodies and each other. It&rsquos a beautiful thing. But if you&rsquore feeling you need change and/or you just want to feel healthier, that is a completely valid and an admirable goal.

So, with that in mind, let&rsquos talk about acai. Acai is the superhero of superfoods. It’s packed with antioxidants, fiber, heart-healthy fats and calcium and can help prevent heart disease, cancer, arthritis and high cholesterol and assist with weight loss.

Even better, acai isn&rsquot just good for you, it&rsquos also ridiculously tasty, and while bowls are delicious (I literally just ate one for breakfast this morning), it&rsquos not the only way you can add the purple-gold superfruit into your diet. Think ice cream, truffle bites, banana bites, superfood pie, brownies and even Moscow mules. Who says eating healthy has to be boring?

Click through our slideshow to discover other ways you can use acai in your kitchen this year.


8 Acai Recipes That Aren’t Just Bowls

First off, let me start off by saying one very important thing: You do not need to lose weight to have an incredible 2018. There &mdash I said it. And I mean it. The tide is turning for women this year. We&rsquore embracing ourselves, our bodies and each other. It&rsquos a beautiful thing. But if you&rsquore feeling you need change and/or you just want to feel healthier, that is a completely valid and an admirable goal.

So, with that in mind, let&rsquos talk about acai. Acai is the superhero of superfoods. It’s packed with antioxidants, fiber, heart-healthy fats and calcium and can help prevent heart disease, cancer, arthritis and high cholesterol and assist with weight loss.

Even better, acai isn&rsquot just good for you, it&rsquos also ridiculously tasty, and while bowls are delicious (I literally just ate one for breakfast this morning), it&rsquos not the only way you can add the purple-gold superfruit into your diet. Think ice cream, truffle bites, banana bites, superfood pie, brownies and even Moscow mules. Who says eating healthy has to be boring?

Click through our slideshow to discover other ways you can use acai in your kitchen this year.


Watch the video: 8 Summer Superfoods (July 2022).


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